Brushing and flossing your teeth are important for keeping your smile healthy; however, it is not the only care you need. It is also best to visit in your dentist in Haverhill twice a year for a cleaning and checkup. If it is time for your next appointment and you will be seeing a new dentist, you may be a little nervous about your upcoming visit. You have nothing to fear. When visiting a new location, there are several things you can expect during your appointment.
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I never thought it would happen.
My wife grew up with several siblings and never had orthodontic treatment. Her teeth are not unhealthy or unsightly, but some crowding on both top and bottom teeth has started. It took a fair bit of convincing, but I started her Invisalign (invisible braces) treatment last month.
I wanted a few weeks of her wearing the clear retainers before I dared declare success, but she is well on the way to straighter teeth.
Question: Do you really need to see the dentist twice a year for a checkup? Answer: Yes. Not just because Haverhill dentist Dr. Arakelian really enjoys spending time with you—although that’s certainly true! He also wants to make sure your teeth and gums are healthy and that dental problems haven’t developed since your last checkup.
During the 2013 World Series, I was sitting at Fenway Park watching Shane Victorino play with his mouthguard between pitches. Sitting 50 feet from him allowed me to see that it was a clear custom-made appliance. Athletic mouthguards are virtually identical to nighttime appliances that patients wear for grinding or snoring conditions.
Photo by Karl Arakelian
A critical part of effective, daily oral hygiene, flossing removes bacterial plaque from between teeth that can’t be accessed with brushing. Unfortunately, it’s often neglected — string flossing requires a bit more dexterity than brushing and can be difficult to do properly.
It can be even more difficult for people with implants or who wear orthodontic appliances. For brace wearers in particular, getting access to areas between teeth with string floss is next to impossible; the metal brackets and tension wire also have a tendency to catch and retain food debris that’s difficult to remove with brushing alone.
Water flossing, using a device called an oral irrigator, is an effective alternative that addresses many of these difficulties. First available for home use in the 1960s, an oral irrigator delivers pulsating water at high pressure through a handheld applicator that forcefully flushes material from between teeth.
There’s no question that string flossing is effective in plaque removal between teeth — but what about oral irrigators? A 2008 study looked at a group of orthodontic patients with braces who used oral irrigators and compared them with a similar group that only brushed. The study found that five times as much plaque was removed in the group using the oral irrigators as opposed to the group only brushing.
Oral irrigators may also be effective for people who’ve developed periodontal (gum) disease. In fact, oral irrigators coupled with ultra-sound devices are routinely used by dental hygienists to remove plaque and calculus (hardened plaque deposits) in periodontal patients. As with regular oral hygiene, though, it’s important for patients with gum disease to include water flossing with daily brushing (at least twice a day) and regular cleaning sessions at the dentist to ensure removal of all plaque and calculus.
If you’re interested in using an oral irrigator, be sure to consult with us at your next appointment. Not only can we recommend features to look for in equipment, but we can also instruct you on the techniques to make water flossing an effective plaque remover.
If you would like more information on water flossing, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Cleaning Between Your Teeth.”
We’ve all heard of morning sickness, but did you know that it’s also not unusual for pregnant women to experience oral discomfort? This is what Entertainment Tonight co-host Nancy O’Dell discovered when she was expecting her daughter, Ashby. In an exclusive interview with Dear Doctor magazine, Nancy described how her gums became extra-sensitive during pregnancy, leading her dentist to diagnose her with “pregnancy gingivitis” (“gingival” – gum tissue; “itis” – inflammation).
“While my dental health has always been relatively normal, pregnancy did cause me some concern about my teeth and gums,” Nancy said. “With my dentist’s advice and treatment, the few problems I had were minimized,” she said.
It’s especially important to maintain good oral hygiene during pregnancy with routine brushing and flossing, and regular professional cleanings. This will reduce the accumulation of the dental bacterial plaque that leads to gum disease. Both mother and child are particularly vulnerable to these bacteria during this sensitive time. Scientific studies have established a link between preterm delivery and the presence of periodontal (gum) disease in pregnant women. Also, the elevated hormone levels of pregnancy cause the tiny blood vessels of the gum tissues to become dilated (widened) and therefore more susceptible to the effects of plaque bacteria and their toxins. Gingivitis is especially common during the second to eighth months of pregnancy.
Excess bacterial plaque can occasionally lead to another pregnancy-related condition in the second trimester: an overgrowth of gum tissue called a “pregnancy tumor.” In this case, “tumor” means nothing more than a swelling or growth. Pregnancy tumors, usually found between the teeth, are completely benign but they do bleed easily and are characterized by a red, raw-looking mulberry-like surface. They can be surgically removed if they do not resolve themselves after the baby is born.
If you are experiencing any pregnancy-related oral health issues, please contact us today to schedule an appointment for a consultation. If you would like to read Dear Doctor’s entire interview with Nancy O’Dell, please see “Nancy O’Dell.” Dear Doctor also has more on “Pregnancy and Oral Health: Everything You Always Wanted To Know But Never Knew To Ask.”
Periodontics is a branch of dentistry that specializes in the supporting structures around the teeth, including the gums and bone, as well as the ligaments that join these structures to the tooth roots. From the Latin peri (“around”) and the Greek odont (“tooth”), periodontics serves one purpose: to keep these supporting structures healthy.
This specialty is critical when it comes to periodontal disease. The term actually refers to a category of inflammatory diseases that affect the periodontal tissues. The inflammation arises from the body’s response to bacterial plaque that has collected at the gum line because of poor oral hygiene. It begins as gingivitis (inflammation of the gums), but if left untreated can develop into periodontitis, which results in bone loss. If left to continue, eventual tooth loss occurs.
Proper oral hygiene and regular cleanings are your best defense against developing periodontal disease in the first place. Once the disease gains a foothold in the area below the gum line, routine brushing and flossing will not be enough. To defeat the disease will require more aggressive treatment.
This usually begins in our office with oral hygiene instruction, scaling and root planing or debridement to rid the root surfaces of plaque and calcified deposits, also referred to as tartar or calculus. This may be followed up with a surgical procedure to remove any remaining pockets that were too deep to resolve with conservative treatment.
Another option we may add to your oral hygiene routine is the use of an anti-microbial mouthrinse, usually containing a 0.12% solution of chlorhexidine. We may also prescribe the use of a topically-applied antibiotic such as tetracycline to stop the infection and promote tissue healing.
Once the disease is arrested, it’s important that you continue good oral hygiene practices. Vigilance and prevention are critical to keeping these all important structures around your teeth healthy and functioning.
If you would like more information on the diagnosis and treatment of periodontal disease, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Treating Difficult Areas of Periodontal Disease.”
It’s been widely established for decades that cigarette smoking contributes to cancer and heart disease. But did you know smoking will also increase your risk of tooth decay and periodontal (gum) disease, as well as nuisance problems like tooth staining, bad breath and diminished taste perception?
Its effects on your teeth and mouth are all the more reason to quit smoking. But deciding and following through are two different things: many smokers find it painfully difficult to quit due to their addiction to nicotine, tobacco’s active ingredient.
But while difficult, it can be done. Here are 4 tips to help you follow through on your decision to quit smoking.
Change Your Response to Stress. Cigarette smoking is closely tied to the pleasure and reward areas of your brain. With its “hit” of nicotine, you sub-consciously identify smoking as a way to relieve the unpleasant feelings of stress. Instead, substitute other stress relievers when it occurs: going for a walk, talking to a friend or taking a few deep breaths. In time, this substitution will wear down the trigger response to stress you’ve developed with smoking.
Gradually Reduce Nicotine. You don’t have to quit abruptly or “cold turkey”: over the course of a few weeks, try switching to brands with decreasing levels of nicotine. Each week change to a brand with 0.2-0.4 milligrams less nicotine yield than the brand you were smoking the previous week. When you reach the lowest nicotine yield you can find, begin reducing the number of cigarettes you smoke each day. You can find a list of nicotine yields by brand at www.erowid.org/plants/tobacco/tobacco_nic.shtml.
Quitting Loves Company. While you’re responsible for quitting, you may also benefit from the support of others. Usually eight to ten weeks of peer group sessions, a cessation support group provides instruction and ample structure with others engaged in the same struggle. You can usually locate one of these support groups by asking your healthcare provider.
Talk to Your Doctor or Dentist. Next to you or your family, no one wants you to quit more than we do! We can provide you information, treatment and encouragement as you take this big step toward improving your life and health.
If you would like more information on how to quit smoking, please contact us or schedule an appointment for a consultation. You can also learn more about this topic and more tips for quitting by reading the Dear Doctor magazine article “10 Tips to Help You Stop Smoking.”
Do you frequently experience bleeding gums during your daily brushing routine? You might assume that you are brushing too hard and that this bleeding is normal. However, you should know that any bleeding of gum tissue is abnormal and should be considered a potential sign of gum disease.
Gum tissues usually bleed because of dental plaque buildup from poor oral hygiene practices. When the plaque is left around the gum line for a long period of time, 24 hours or more, the gum tissues respond by becoming inflamed — this can quickly become a chronic inflammation.
Here are some other warning signs of gum disease:
As you can see, the further the disease progresses, the greater the amount of pain and damage that will occur. Therefore, upon the first sign of gum disease, such as bleeding gums, you should schedule an appointment with us immediately.
If you would like more information about gum disease, please contact us. You can also learn more by reading the Dear Doctor magazine article “Warning Signs of Gum Disease.”
If you’re in the habit of making New Year’s resolutions, perhaps you’ve made familiar promises like losing weight, running a 5k race or joining a gym. How about this one: “I resolve this year to take better care of my teeth.” Better yet, you needn’t wait for the next January 1st — you can begin better oral hygiene habits today.
Although maybe not as glamorous as other self-improvement habits, oral hygiene still promises huge benefits not only for your teeth and gums, but also for your general health and possibly your wallet. Daily brushing and flossing reduces your risk of tooth decay and periodontal (gum) disease, which can in turn reduce your long-term dental care costs. Besides, clean teeth just look better!
If brushing your teeth hasn’t been a regular habit for you, here are a few tips to get you on the right track:
Pick the right brush. For most people, a soft bristled, multi-tufted toothbrush is the best choice. If you’re not sure what kind of brush to use, ask us for recommendations.
Look for the basics in toothpaste. Store shelves are filled with toothpastes promising everything from teeth whitening to tartar control. Just be sure of two things: that the product contains fluoride (proven to reduce the risk of tooth decay) and it has the American Dental Association’s Seal of Approval. If you have sensitive teeth, ask us about toothpaste options that address this or other special situations.
Easy does it with the technique. Over-vigorous brushing can harm your teeth’s enamel and cause gum recession. Hold the brush handle between your fingertips with no more pressure than you would hold a pencil. Position the brush-head at the gum line at about a 45-degree angle and gently clean all your tooth surfaces. If you’re trying this approach for the first time, the task should take about two minutes.
Visit your dentist twice a year to keep on track. Think of your dental healthcare team as your “personal trainers” in oral hygiene. Besides monitoring your overall dental health and removing hard to reach plaque through semi-annual cleanings, they’ll also coach you on your new lifetime habit of better oral hygiene.
If you would like more information on oral hygiene, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Oral Hygiene.”
