Goldilocks was always on the mission for the “just right” situation…not too soft, not too hard. Just like her, you should be aiming for the perfect polish when brushing your teeth. Oftentimes, people are brushing too hard and that can cause harm to their pearly whites and gums. Learn from your dentist about the potential dangers of overbrushing and how to properly clean your smile.
What Are the Dangers of Overbrushing?
Brushing regularly helps to protect your enamel and gums—but vigorous brushing can cause harm to both. Rough brushing can scratch away and weaken the enamel, and the sensitive gum tissue will recede to try to get away from the irritation. When your enamel wears down, it makes you more susceptible to cavities and decay. Overbrushing near your gums can expose the sensitive root area of your teeth, leading to soreness and periodontal disease.
Signs of Brushing Too Hard
It can take a while for the effects of brushing too hard to be noticeable. It’s helpful to be mindful of how much pressure you are placing on your teeth before you cause damage to them. Some signs you might be brushing too hard include:
- Tooth Sensitivity – If your teeth are becoming sensitive to hot or cold temperatures, you could be experiencing enamel erosion as a result of brushing too hard.
- Gum Recession – Gum tissue that is beginning to recede or become uneven is a sign of too much pressure around the teeth.
- Your Teeth Look Longer – When the gums pull away from your teeth, it can give the impression that they’re longer.
- Worn toothbrush bristles – If the bristles are excessively frayed and worn, you’re probably applying excessive pressure.
How to Brush “Just Right”
It doesn’t require much to remove pesky plaque from your smile—just brushing your teeth thoroughly and consistently. This means cleaning your pearly whites twice a day for two to three minutes. Here are several other tips for brushing properly:
- Use soft-bristled toothbrushes to avoid damaging your enamel and gums.
- Place your toothbrush at a 45-degree angle so you can reach and clean your gum line.
- Brush in small, circular motions, making sure to clean each spot gently.
- Consider investing in an electric toothbrush with pressure sensors that can notify you if you are brushing too hard.
- Instead of grasping your toothbrush with your fist, hold it between your fingertips. This will naturally make you brush with less force.
Brushing too hard can be harmful to the health of your teeth and gums. Knowing the signs of overbrushing and how to effectively and safely brush your teeth, you will be sure to maintain your bright smile for years to come!
About the Author
Dr. Karl Arakelian has been in practice for over 30 years and proudly serves Bradford, his hometown, and the surrounding communities. He provides state-of-the-art care through preventive, restorative, and cosmetic dentistry. He and his team focus on teaching patients the best way to care for their smile at home, which is essential for achieving a healthy smile for life. If you think you may brush your teeth too hard or would like to learn more, you can schedule an appointment through his website or by phone at (339) 674-6725.
