Birds are chirping and flowers are blooming, which means spring is in the air. If you are like many people, you’re probably giving your home a good cleaning. Besides wiping your baseboards and scrubbing your grout, don’t forget about your smile. Life gets busy, and it’s easy to lose track of time. Whether you haven’t changed your toothbrush recently or skipped your preventive appointment, here are 4 ways to give your smile a thorough spring cleaning.
1. Get a New Toothbrush
Your toothbrush is your first line of defense against cavities and gum disease, which are leading causes of tooth loss. However, if you haven’t changed your toothbrush in a while, you can be putting your smile at risk. The Centers for Disease Control and Prevention recommends replacing your toothbrush every 3-4 months or whenever the bristles are worn, whichever comes first. Choose one that has earned the ADA’s Seal of Acceptance and has soft bristles.
2. Check Product Expiration Dates
You wouldn’t eat outdated food, so why would you use expired dental products? Mouthwashes, toothpaste, and even floss have set life expectancies. Using old products can lessen their effectiveness or safety. After ridding your kitchen of expired food, don’t forget to look through your oral hygiene products to toss out anything that’s past their expiration dates.
3. Clean Your Toothbrush Holder
Certain areas in your home are hotspots for bacteria, like doorknobs, sponges, and light switches. Did you know your toothbrush holder might be the germiest item in your house? The NSF International reports 3,318,477 microorganisms per 1.55 square inches are on the average toothbrush holder. Every time you flush your toilet, your toothbrush and the holder can be exposed to many harmful microorganisms. Don’t store your toothbrush in a closed container to protect it. The darkness and moisture create the perfect environment for more bacteria growth. Instead, don’t brush where you flush, and clean your toothbrush holder regularly.
4. Schedule a Cleaning and Checkup
Besides caring for your teeth and gums at home, the American Dental Association recommends a cleaning and checkup every 6 months. Your toothbrush and floss can’t reach everywhere in your mouth. A professional cleaning is the only way to remove plaque and tartar left behind by your toothbrush. Your dentist in Haverhill will also examine your mouth to look for any concerns, like weakened enamel or gum inflammation. They’ll resolve the issues while they are still small to ensure they don’t interrupt your plans for the summer.
Commit to a Healthy Smile
As you focus on refreshing your home, don’t forget to recommit to your dental health. You’ll invest in a beautiful spring smile that will last long after the flowers bloom.
About Dr. Karl Arakelian
Dr. Arakelian earned his dental degree from the University of Pennsylvania in Philadelphia and continued his training in general dentistry at Tufts-New England Medical Center. He completes continuing education regularly to provide advanced services. If it is time for your next cleaning and checkup, contact our office today to schedule an appointment.
