A dental blog may not first place you’d expect to see information about the heart. However, keeping your heart healthy actually begins with your smile! That is in part because new research has linked gum disease to serious heart problems. Did you know that February is American Heart Health Month? There is no better time than now to explore the surprising connection between a healthy smile and a healthy heart. Keep reading below to learn more!
What Is Gum Disease?
Gum disease, also known as periodontal disease, is a common infection of the tissues in the mouth that support the teeth. It is typically caused by poor oral hygiene habits that allow a sticky film of bacteria known as plaque to accumulate. If left untreated, gum disease can worsen and lead to permanent bone damage or even tooth loss.
Signs and symptoms of gum disease include:
- Swollen, red or puffy gums
- Gums that feel tender when touched
- Bleeding gums, especially when brushing or flossing
- Persistent bad breath
- Pus between your teeth and gums
- Painful chewing
- Receding gums
How Does Gum Disease Affect the Heart?
Recent studies have revealed a strong link between gum disease and heart problems. While additional research is still being conducted, Harvard Medical School estimates that people with gum disease may be at a two to three times greater risk of experiencing a heart attack or other serious cardiovascular disease.
Some scientists believe that the bacteria that causes gum disease can enter into the bloodstream through infected, inflamed gums. Once in the bloodstream, the bacteria can travel to vital organs such as the heart and cause further damage.
Gum disease does not guarantee that you will experience serious heart problems. However, this research does provide yet another reason to take great care of your gums.
How to Prevent Gum Disease
Fortunately, you can help prevent gum disease – and thus protect your heart – simply by practicing excellent oral hygiene at home. Be sure to brush your teeth twice a day for a full two minutes each time. In addition, floss daily to remove tiny bits of food that may have gotten stuck between your teeth.
In addition to thorough brushing and flossing, these tips can help you preserve your healthy gums:
- Quit smoking or chewing tobacco
- Incorporate an antibacterial mouthwash into your daily oral hygiene routine to reduce plaque by up to 20%
- Eat a mouth-healthy diet that includes lots of fruits and vegetables and fewer starches and sugars
- Visit a dentist every six months for a dental exam and professional cleaning
American Heart Health Month is the perfect opportunity to recommit yourself to practicing excellent oral hygiene to prevent tooth decay and gum disease. For more tips to protect your hearth and mouth, ask your dentist!
About the Author
Dr. Karl Arakelian has over 30 years of experience helping patients maintain healthy teeth and gums. The second-generation dentist uses a state-of-the-art soft tissue laser to easily clear away infected gum tissue. To learn more about gum disease and heart health, visit Dr. Arakelian’s website or call 978-373-0901.
