Summer is finally here! This means the kids are out of school, you are spending more time outside in the hot weather, and you may even have some fun outdoor activities planned. This also means that you will need some fluids to help you stay hydrated. As great as bright-colored sports drinks may taste, they aren’t the best option, especially for your smile. Continue reading to learn from your dentist about why they’re so harmful and what you can drink instead.
Why Are Sports Drinks So Harmful?
Beverages like sports drinks and energy drinks are high in two ingredients that are a terrible combination for the health of your smile. The first of this is acid. When your teeth are exposed to too much, your enamel will begin to soften. This is where the second ingredient, sugar, comes into play. It will begin to eat away at your teeth and your enamel will erode. Here are a few symptoms that you may experience as a result:
- Tooth decay: When your enamel is weak and bacteria starts eating away at your teeth, you are much more likely to develop cavities.
- Increased sensitivity: A corroded enamel means increased sensitivity to hot and cold temperatures as well as some textures.
- Cracks and chips: If the protective layer of your teeth is compromised, you are more likely to crack and chip your teeth.
- Discoloration: The dentin in your teeth become exposed when your enamel wears away. This gives your smile a more yellow appearance.
- Transparency: The surface of your front teeth may appear to turn blue and transparent near the edges.
How Can You Prevent Damage from Sports Drinks?
Switching to water is the best option when it comes to protecting your teeth. However, if you do choose to have an occasional sports or energy drink, take the following precautions:
- Always drink these beverages during a meal when your mouth is producing more acid-neutralizing saliva.
- Use a straw to limit the contact of the beverage to your teeth.
- Rinse your mouth with water or mouthwash after you finish your drink.
- Refrain from brushing for about an hour after drinking the sports beverage. If you brush too soon, you could damage your already softened enamel.
What Should You Be Drinking Instead?
Water is always the best option when it comes to rehydrating. However, if you want to replenish electrolytes during a vigorous workout, here are a few alternatives that you can try:
- Coconut water: There is no added sugar, wholesome nutrients, and it will keep you hydrated as you exercise.
- Watermelon juice: It contains nutrients like potassium, magnesium, and vitamins A and C.
- Banana: Eating a banana, as well as drinking water, is effective at replenishing electrolytes. This fruit contains antioxidants, fiber, potassium, and vitamin B6.
As delicious and quenching as they may be, it’s best to only consume sports and energy drinks in moderation. Instead, stick to water or try some of these tooth-friendly alternatives.
About the Author
Dr. Karl Arakelian is a well-experienced dentist serving patients in Bradford, MA and surrounding communities. He earned his Doctor of Dental Medicine from the University of Pennsylvania in Philadelphia and has spent nearly three decades in the field. He has attended over a thousand hours of continuing education and is currently a member of the Massachusetts Dental Association. For more information or to schedule an appointment, visit his website or call (978) 373-0901.
