Did you know that gum disease affects an estimated 65 million Americans? This common condition destroys the gum tissue and underlying bone that support the teeth. In addition to increasing the risk of tooth loss, researchers have found a link between gum disease and heart disease, stroke, Alzheimer’s, pregnancy complications, and some cancers.
So, what can you do? You already know that brushing and flossing can improve your gum health, but did you know there are some additions you can make to your diet that can help as well? It’s true! Keep reading to find out which dentist-recommended foods will do the trick!
Celery, Apples and Carrots
Since these foods are quite crunchy, they do a great job at naturally removing food debris and sticky plaque. They also stimulate salivary flow, which neutralizes the acids produced in the mouth after meals that can harm the teeth and gums.
Shiitake Mushrooms
This type of mushroom contains an antibacterial compound that specifically targets the type of bacteria that can contribute to gum disease.
Dairy Products
Foods like milk, yogurt, and cheese all contain a type of protein called casein. Similar to saliva, it counteracts acids in the mouth that can damage the gum tissue and teeth. Not to mention that these foods have a lot of calcium, which is important for strong bones and teeth.
Citrus Fruits, Berries and Peppers
These fruits and vegetables have a high amount of vitamin C, which helps to reduce the inflammation associated with gum disease.
Green Tea
This type of tea has a particular antioxidant that fights inflammation in both the body and the mouth. Even just 1-2 cups a day can make a big difference.
Leafy Greens
Switch up your salads with something other than iceberg lettuce! Examples include spinach, chard, kale, collard greens and romaine. These greens contain a wide variety of vitamins and minerals that can boost the immune system and reduce inflammation, both of which help your body fight gum disease.
Onions
Whether you like green, white, yellow or red onions, all varieties contain compounds that fight the bacteria in the mouth that can harm the gums.
Summary
As always, regular checkups and cleanings, along with good brushing and flossing habits, are the foundation of gum health! But since diet has such a big impact on every aspect of your health, including your oral health, adding some of these foods to your daily diet can help you have a healthy smile for life!
About the Author
Dr. Karl Arakelian is a general, restorative and cosmetic dentist who understands that oral health and general health are connected. In addition to providing outstanding dental care to his community, he strives to educate his patients about holistic ways to prevent oral health problems. If you have any questions, he can be reached through his website or at (978) 373-0901.
